THE AWKWARD MOM

because uncomfortable conversations are the ones worth having

Tag: screen time

“Am I addicted to my phone?” Breaking your screen habits

Reading Time: 2 minutes

addicted to my phone

I heard a few months ago Google was experiencing a surge in the terms “beach vacation”. (This was three or so months into the Year that Will Live in Infamy for its Terribleness.) I still have one friend living on the same tank of gas when her state locked down (five months to the tank = problem). So if your phone has been providing a bit of an imaginary getaway lately: I get it.  But maybe you’re worrying, “Am I addicted to my phone?”

Even simple excessive screen time reshapes the brain’s structure and function. It inhibits our emotional processes, executive attention, decision making, and cognitive control.[i] read more

A Mountain of [Surprising] Reasons to Get Our Kids Outdoors this Summer (…and Maybe Follow Them)

Reading Time: 5 minutes

In all honesty, with my house still lined with cardboard moving boxes, camping was not at the top of my priority. When my dad burst into a rendition of a song entitled (I kid you not) “We’re Going Camping Now!”, I admit to replying with a chipper, “Whether we like it or not!” I could barely find underwear for everyone. I’d been in some form of transitional housing for the last year. Let’s go sleep in a tent without a shower!

But as we wove through the mountains, I had to admit that maybe it was good this was blacked out on the calendar. How long had it been since I’d been able to tell everyday life “Stop. For right now, just stop”?

My sheepishness reached its hilt the next day when my kids’ skin was glittering and shivering as they picked their way through the river, counting rainbow trout and daring each other to duck beneath the current. Their courage and confidence mounted before my eyes. The spikes of pine behind them were stunning; the rock formations solid and timeless.

Essential Social Skills for Kids (and Ideas to Teach Them), #5-7

Reading Time: 4 minutes

Essential Social Skills for Kids (and Ideas to Teach Them), #1-4

Reading Time: 5 minutes

Think of these social skills as little golden keys to the future for your kids: They can get your kids into a lot of places! Bummer is, they can shut some doors, too, when our kids don’t master them. (Disclaimer: Writing this post does not declare my children in mastery of said skills.)

Social skills are key because manners are a form of loving others well. They lubricate the potential friction of social interactions.

(Some of them I’ve broken down because of my own experience with my son’s ADHD, such as giving him “scripts” for social situations; see #1.  I won’t speak directly to special needs in this post. But some of these ideas might work to put tangible steps onto often intangible skills.)

Guest post: 5 Beefy Ideas for Moms of Boys

Reading Time: < 1 minute

My dad used to joke about being a “minority in a sorority”. It was fairly legit: We were four girls, plus my mom—and even the dog was a girl.

Imagine my (joyful) alarm when the sonogram of my first child revealed that I was about to plunge into the world of testosterone, sweat, dirt, and Nerf weapons (the latter of which I have now lost count). In fact three of my four kiddos are boys.

boys read more

How we’re gaining control of screen time, step by step (free printable!)

Reading Time: 5 minutes

screen time

New edit since original posting: Screen time is constantly training our kid’s brains toward shorter attention spans. Since my original post here, I’ve learned that the American Association of Pediatrics, as well as British authorities, have advised no more than two hours of screen time per day. More than that has shown connections to anxiety and depression in kids–and cannot be compensated for with physical activity. 

My family might call me a screen time snob. And…I might agree with them. You’ve already heard how I feel about my iPhone. read more

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