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Category: stress (page 3 of 4)

The Safe Place Series, #3: Practical Tips to Becoming a Person of Refuge

September 14, 2017 / / 0 Comments
Reading Time: 4 minutes

The other night, one of my kids was at his finest. It was as if a switch had been flipped. He went from easy-going to stonewalling us, arms crossed, resolutely stubborn. And man, was I getting the stinkeye.

Though his attitude was not without consequences, God was kind to me. I think He reminded me that disproportionate reactions are a lot of times symptoms that something deeper’s being triggered. Thankfully, this tipped my husband and I off to dig and uncover the problem more than just slam down the symptom.

Because when you’re going through a hard time, life can feel a little…naked. So our emotional safety is directly tied to the degree of acceptance we sense from someone.

11 Ideas toward More Emotionally-whole and -healthy Parenting

May 8, 2017 / / 0 Comments
Reading Time: 5 minutes

The other day, both a bad thing and a good thing happened. My son—the one with ADHD—had a meltdown after lunch over his math homework. Maybe you’re thinking, I missed the “good” part. Good part: I realized he hadn’t melted down in a long time. So we were actually able to tease apart some of the factors for the meltdown (math after lunch, when his brain is tired; worrying that he wouldn’t get enough time to mess around at the pool after swim practice). We had time to deal not just with the meltdown, but to recognize it as the dashboard light it was—and hopefully circumvent it in the future.

One of the things I’m loving about some friends who’ve done the hard work of going—and responding to!—counseling is their remarkable capacity to love even better. As they’re combing out some of the tangles in their brains, everyone around them is cashing in on more enjoyable, meaningful interactions. My point? The time we spend investing in our homes’ emotional health pays untold dividends both to people around us now, and the countless ones in the future—including generations to come. Here, I’ve compiled some new and best-of ideas to take us to the next level (including yours truly). read more

The Stressed Version of Your Marriage

April 28, 2017 / / 0 Comments
Reading Time: 4 minutes

Missed Part I, Questions to Understand THE STRESSED VERSION OF YOURSELF? Grab it here.

One of the unexpected delights of our final couple of months in Africa was the arrival of a college friend who’s known my husband and I since the beginning. She watched us meet, cautiously date, giddily become engaged. She played the piano when the two of us spring chickens said “I do” forever. Later, I stood with her as she spoke her own vows beneath a spreading tree. And when she visited us in Africa and we stayed up entirely too late, she gave us this gift: I told my husband, “I love that she reminds us how good we are together. That you and I together are a really good thing.”

I wrote before that this time of leaving Africa, of setting a foot on two highly divergent continents, has delivered unavoidable stress to our relationship. Both of us are strained, so it makes sense that our most intimate relationships would bear that weight. So it was kind of God to remind us that despite the ways we occasionally feel like the losers in a three-legged-race right now—“us” is still a really good thing.

Part I of this post outlined some essential reasons we need to identify when we’re stressed. If you’re convinced, let’s get down to it. What are the signs your marriage is under stress?

Worry: It’s What’s Eating You

April 18, 2017 / / 2 Comments
Reading Time: 3 minutes

A question. What are you…afraid of?

Fear has this way of flaying us open, I think. Of laying bare what we see as bigger than us.

Worry manifests itself in vastly different ways. Some of us, for example, seek to staunch this bleeding of our hearts with intense control or safety. That is to alternatively say, some of us who struggle most with control actually are waging an inner battle with fear. As counselor and neuropsychologist Ed Welch writes, “One message is obvious: ‘If I imagine the worst, I will be prepared for it.’ Worry is looking for control….Worry has become your talisman to ward off future catastrophe.”

Guest post: Why Our Kids Need to Struggle

March 22, 2017 / / 0 Comments
Reading Time: 1 minute

My family and I are headed back from Africa, which twists my heart in all sorts of new ways. But with that, my kids will be attending school for the first time—American school. Any of you mamas out there imagine the ways that messes with a mama’s heart?

So many of my prayers are poured out like water over their adjustment. Over finding just one solid friend. Over teachers and my son’s learning disorder and my kids’ abilities to be kind in the face of insult. And I think this is as it should be: asking God’s generous favor, slathered all over our kids.

But there’s this. I was reading Brene Brown last night, who occasionally helps me get my emotional head screwed on straight. And she reminded me of this: “Hope is a function of struggle. If we want our children to develop high levels of hopefulness, we have to let them struggle.” read more

Ideas to Be Your Spouse’s Wingman

March 10, 2017 / / 0 Comments
Reading Time: 4 minutes

If you’re thinking of Goose and Mav, you’re getting my idea. How can we be our spouse’s “intimate ally”*? Get this: The word God used to describe Eve in the Bible (ezer) translated as helper—is most often used in the Bible as either as a term for a military ally…or for God Himself, helping us. Here are a few practical ideas—for husbands and wives–to act as your mate’s shield, advocate, and protector. (Like this? Be sure to check out 50 Ways to Inspire Your Wife and 50 Ways to Inspire Your Husband.)

Guest post: 9 Ways to Pray for Your Marriage in Tough Times

February 9, 2017 / / 0 Comments
Reading Time: < 1 minute

It’s been one of the most pressing seasons for our marriage.

We’ve been navigating a crux of major life decisions—only one of which included the continent we’d be living on. And our marriage that has been characterized by fairly fluid teamwork can at times be pulled taut by our diverging passions, longings, and reasoning.

“Stressed” doesn’t begin to cover it. read more

Tackling My Inner Grinch

December 16, 2016 / / 0 Comments
Reading Time: 4 minutes

Ever feel like your heart’s two sizes too small for the Christmas season?

I may have recently given my radio the stinkeye for its heartfelt counsel for me to have a holly-jolly Christmas this year, when I really felt like sulking, washed down with a swig of wassail and one of those little chocolate-dipped pretzels with sprinkles.

The Grinch stealing Christmas stockings

Spiritual Disciplines for Real Families: 10 Practical Ways to Teach Simplicity (…and just in time for your crazy holiday!)

November 29, 2016 / / 0 Comments
Reading Time: 6 minutes

One of my favorite aspects of my African lifestyle is a lean muscularity of simplicity. Forget keeping up with the Joneses. You are the Joneses, when your kids are going to play with kids whose families (who may or may not be literate or have lost a child) live in one room, which may or may not have electricity and running water.

So people expect my light fixtures to, say, look like I swiped them from my church in the eighties. They anticipate that when I serve lemonade, it will cascade from an ugly plastic pitcher.

Perspective is everything. read more

10 Prayer Tools and Printables for Families

November 26, 2016 / / 3 Comments
Reading Time: 4 minutes

In light of the series on Spiritual Disciplines for Real Families, I’m hoping this easy, often printable tools will help weave prayer into the fabric of your family.

If you love this kind of thing, try signing up in the right sidebar for the first chapter of Permanent Markers: Spiritual Life Skills to Write On Your Kids’ Hearts. It’s packed with ideas like this–and connects to more printable resources on this site to help you teach spiritual life skills!

The Prayer of Examen

This printable poster makes it easy for kids to learn to pray through their day with God. (If you’re new to this prayer, don’t let the name intimidate you! Here’s an introduction to this ancient, traditional, contemplative prayer.) read more

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